Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

Eating healthy is essential to keep your body functioning at its best. Menopause can bring increases in blood pressure and ...

Interested in a long, healthy life? There are no silver ... As you get older and friends and family members pass away, you need to keep building new relationships to retain a rich social network.

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Winter weddings offer a magical blend of celebration and seasonal charm, but can disrupt healthy ... stay hydrated, especially during the winter months. Warm water with lemon or herbal tea can ...

Plus, getting your exercise quota in before you’ve even had breakfast takes away the risk ... However, staying hydrated is essential for digestion, skin health, and overall well-being.