Catherine Takawira, who owns Ignited Force Gym in Baton Rouge, Louisiana, took care of a member’s baby during a step aerobics class, and used the moment to post a piece of wisdom about community.

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Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello, double ...

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