Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

Staircase workout benefits: These bodyweight exercises ... but you could add them to up the ante if you desire. Like step-ups, stair climbing works your core muscles to help stabilize your torso ...

as well as for dedicated moves like step-ups. For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something that can support your ...