A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video ...

If you have one of the best yoga mats it might also be worth rolling out by your step to give you better traction for some of the exercises, but really all you need to this full-body workout is ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...