Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Stick to one drink per day for women and two for men. • Balanced diet and exercise: A healthy lifestyle helps prevent metabolic dysfunction-associated steatotic liver disease (MASLD), formerly ...

As we step into the new year, embracing a healthier lifestyle doesn’t have to mean a complete overhaul – it’s often the small, consistent changes that make the biggest difference.

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

With this approach, people can take small steps to "swing the pendulum ... Hillside Hospital Northwell Health in Queens, New York, said the pendulum lifestyle could help those who feel pressured ...

As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...