As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

The good news? You don’t have to make dramatic lifestyle changes to protect your heart. Small, meaningful steps, when taken consistently, can lead to a healthier, happier heart and a more ...

How can you make it easier to have a healthy shutdown routine ... to actually stop working and step away. Ending work on time gives you the space to make life more than just work, and feel ...

As we step into a brand new year, let's give ourselves another chance to make our life more meaningful and filled with health and happiness. This year you can take vital steps that can help you ...