Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

Since everyone is different and has a unique lifestyle, activity level ... to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the participants ...

Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it ... early to middle adulthood and health outcomes later in life, following people for around 15 ...

As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...