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Feeling Dizzy Because Your Neck Is Stiff? Try This 5 Minutes Exercise For Your Neck!
These exercises are very easy to do and are very useful for neck pain. Do these exercises before you start work and repeat them every 2 hours until you finish the work Health goals: Benefits ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Los Angeles Times22d
5 easy exercises for your head and neck to alleviate desk job aches and pains
We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...
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How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.