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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
"Over time our upper body muscles, specifically our neck and shoulders ... Feeling stiff in your lower body, too? Have a go at these hip stretches and hip strengthening exercises, which can ...
20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
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How Can You Stretch at Your Desk? A Quick Guide to Staying Active at Work
Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...