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"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and ...
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...
20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
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Stiff Neck
Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
My shoulders were left feeling lovely and looser afterwards— result! A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to ...
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How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
Being greeted with a stiff neck in the morning is akin to ... build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of ...