Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

Ginger: This spicy root reduces cramping, flatulence, and bloating. Plus, it helps with nausea and vomiting. Add it to teas or meals for relief. Cardamom: A natural diuretic and digestive aid ...

Stomach bloating is a rather common issue often caused by consuming gassy foods and drinks. This can lead to an uncomfortable build-up of gas in the gastrointestinal tract, causing the stomach to ...

“Lymphatic drainage massage techniques mimic these natural contractions, opening the one-way valves and pushing lymphatic fluid to larger vessels towards the heart and, eventually, into the ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.