My mission: to stop snoring in ten days ... The British Snoring and Sleep Apnoea Association says its herbal nasal spray shrinks the lining of the nostril, creating more space to breathe.
Anti-snoring mouthpieces "may also be effective ... drinking booze can actually disrupt your sleep. 6. Take Your Nasal Spray or Allergy Meds When your nose is all stuffed up, it's extra hard ...
It may be the butt of jokes, but persistent snoring can be a serious issue, and not just for the person sharing a bed with you. If you're struggling with how to stop snoring, read on for some top ...
Credit: Getty Images "Stop snoring" might not be the most glamorous New Year's resolution, but it's a great way to improve your sleep quality, and if you share a bed with a partner, they're likely ...