In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

As you get older, it's more important than ever to maintain your strength and independence ... to find the best antiaging exercises older adults should focus on to maintain wellness.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...