It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...