As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Building Functional Strength for Daily Life Unlike traditional bodybuilding, strength training for older adults focuses on functional movement -exercises that improve strength for real-world ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

21 In their 2018 systematic review and meta-analysis, the authors found both handgrip and knee extension strength to be predictors of all-cause mortality in adults, with most of the studies examining ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

An inspection report released on Jan. 30 states the United States Nuclear Regulatory Commission (NRC) found one small safety ...

“This study demonstrates the role of pork as part of a balanced diet to help older adults meet their nutritional needs and maintain muscle strength.” The authors of this research suggest that ...