Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Is stress keeping you awake ... But you might still boost relaxation by engaging your senses. For example: Listen to recorded birdsong or rainstorms instead of music. Bring living plants into ...