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Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

New research from McGill University reveals that listening to music at your own rhythm can significantly reduce pain.

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...