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So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one ...

Take a brisk walk outdoors to clear your mind, enjoy nature, and boost your mood through physical activity, providing immediate stress relief. Listening to your favorite music can elevate your ...