Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress ...

The Stress Response Cycle is a system of neurological and hormonal activities that create physiological changes to promote survival. It is commonly known as the “fight, flight, or freeze” response.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

to the parasympathetic nervous system (the rest-and-digest response) and interrupt the stress cycle. “At Thrive we bring in the 60 second interventions into the work flow,” Huffington told me.

The book Thinking, Fast and Slow, by Daniel Kahneman, put forward the idea that we reason using not one but two systems, ...

Having a secondary traumatic stress response to news is also common when ... for instance — during a continuous news cycle, says Lawson. If you’re experiencing intense anxiety and sadness ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Researchers used the environmental circumstances and fecal samples collected from the six years prior to the severe El Ni o drought in Costa Rica to study the relationship between the endocrinologic ...