The Stress Response Cycle is a system of neurological and hormonal activities that create physiological changes to promote survival. It is commonly known as the “fight, flight, or freeze” response.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily life is unavoidable. But ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

to the parasympathetic nervous system (the rest-and-digest response) and interrupt the stress cycle. “At Thrive we bring in the 60 second interventions into the work flow,” Huffington told me.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Having a secondary traumatic stress response to news is also common when ... for instance — during a continuous news cycle, says Lawson. If you’re experiencing intense anxiety and sadness ...

Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress ... Over time, though, this can become a habit and we end up stuck in a stress cycle without even ...