Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

These techniques combine ancient practices with modern scientific understanding, offering natural approaches to managing stress and anxiety. Research continues to validate their effectiveness in ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Recent research has focused on improving the accuracy and reliability of residual stress measurement techniques, particularly the incremental hole-drilling (IHD) method, which is widely used for ...

Mindfulness techniques, like meditation, deep breathing, or progressive muscle relaxation, have been shown to reduce stress and, in turn, lower blood pressure. According to Dr Nayar, participants ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Indentation techniques have emerged as effective methods for assessing residual stress and mechanical properties due to their non-destructive nature and ability to provide rapid results.

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...