In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

However, some causes of left shoulder pain may be related to organs that cause referred radiating ... shoulder or arm. You can do these stretches either standing up or sitting down.

This 'tight' muscle feeling is probably down to overuse, as your neck and shoulder muscles have ... for a total of 10 repetitions on each arm. The Y stretch Start with your arms stretched overhead ...

Symptoms of a pinched nerve in the neck A pinched nerve in the neck (medically known as cervical radiculopathy) often causes a sharp or burning pain that radiates down the arm, numbness or ...