If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...