Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

A Mysterious Image Was Supposed to Be Amelia Earhart’s Plane. Searchers Found Only an Illusion. Portland pays homeless ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...