Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

This simple stretch focuses on the posterior shoulder muscles to relieve any stress ... Struggling with pain in your lower back? This stretch is designed to relieve discomfort and tightness ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Shoulder Bridge The shoulder bridge stretch ... However, you will likely feel some mild pain with this stretch. If your pain worsens while doing this stretch, then discontinue.

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...