Since the biceps tendon works to stabilize the front ... The following is one example of a shoulder external rotation stretch. To do this exercise correctly, keep your arms as still as possible ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

These exercises should ... to travel further down the arm, stop the exercises and use ice and positioning to calm the shoulder down. **You will only be doing two stretching exercises (total ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...