One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

However, a strong back not only contributes to a well ... The single-arm row is a cornerstone exercise for back development, targeting the lats and rhomboids, with additional engagement of the ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

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Why it rocks: Having strong, mobile hamstrings (targeted ... Why it rocks: “The entire posterior chain is activated in this exercise, including your back and core,” says Harvey.

Gently tap then lift back up to the starting position and repeat with the other foot. To make it harder, lift your head and shoulders off the ground as you perform the exercise. Come into a low ...