Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with stronger associations in younger individuals, women, and those with normal ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

Sufficient vitamin D guarantees dietary calcium gets efficiently absorbed, which is essential for robust bones. Hence, routinely moonlight snowshoeing can indirectly increase your bone density by ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

DeMarvion Overshown’s knee surgery lasted two hours longer than planned. His bones were stronger than expected. The Dallas Cowboys linebacker tore the ACL, MCL and PCL in his right knee during ...