Unsaturated fats are typically liquid at room temperature. They differ from saturated fats in that their chemical structure contains one or more double bonds. Monounsaturated and polyunsaturated ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

Here are the three major types: Unsaturated fats: These are found in plant foods and fish. These fats are good for heart health, especially when they're used in place of saturated and trans fats.

I keep mentioning all these terms like unsaturated, saturated, and trans fats ... The process actually changes the chemical structure of the fat, turning some of it into trans fats.

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure ... with options high in heart-healthy unsaturated fats, such as olives, olive oil ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Both types of unsaturated fats may help lower your blood cholesterol level when used in place of saturated fat in your diet. Remember to be moderate in your intake of all types of fat. Poly- or ...

There’s good evidence that replacing saturated fats with some unsaturated fats can help to lower cholesterol. Found primarily in oils from plants and fish, unsaturated fats can either be ...

"When we say 'healthy' fats, we're referencing unsaturated fats such as monounsaturated ... A lot can depend on the structure of the fat, the types of saturated fats, and what other nutritional ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

I keep mentioning all these terms like unsaturated, saturated, and trans fats ... The process actually changes the chemical structure of the fat, turning some of it into trans fats.