Methods: All studies (1997-2007), both RCT ... to make a picture of the current situation in the field of relaxation techniques for anxiety management. Further, we thought that in ten years ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant role in bringing on and perpetuating anxiety. Many studies show that anxious patients have ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

However, adopting effective stress management techniques ... during long study sessions, to ward off dehydration. 7. Control Screen Time: While social media offers relaxation, excessive use ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Progressive muscle relaxation is a technique that ... It also works well with cognitive-behavioral techniques. Use PMR to ...

Relaxation techniques, problem-solving ... stress may be a part of the problem. A 2020 study links stress-related increases in cortisol levels to reduced ability to recall information.