You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating non-processed food Hidden in everything from breakfast cereals to your favourite ...

Patients who adopt whole-food plant-based diets increase carbohydrate intake ... and improving health often ask if they should do a “sugar detox.” In my opinion this is a waste of time ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"68835","url":"https://api.time.com/wp-content/uploads/2014/04/164848652.jpg","caption":"Ascending stacks of ...

"Many people feel bloated from extra eating and more salt, sugar and alcohol," she said to Fox News Digital. "If you feel that you are in need of a detox, I recommend a simplified diet instead of ...

And to make up for that, food makers tend to pour other ingredients -- especially sugar, flour ... limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low ...

While some detox diets encourage increasing fruit and vegetable intake and reducing your intake of foods high in saturated fat, salt and sugar (which is no bad thing), they also regularly ...

Our surroundings are full of toxins produced by the rising levels of pollution, highlighting the crucial need for ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

As holiday celebrations fill our calendars, many people turn to quick-fix detox solutions and restrictive diets to counteract seasonal indulgences. While the promise of rapid results might seem ...

She adds: “The truth is, we don’t need to cleanse or detox ourselves at all and following this sort of diet will not have this desired effect. “The idea of feeling clean after a detox diet ...