Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Carrot juice is known to protect the liver by detoxifying the body. It reduces inflammation and promotes healthy liver ...

But according to the NHS, sugar found in unsweetened fruit juices, vegetable juices and smoothies still count as “free sugars”, which it says is the “type of sugar most adults and children ...

Summer is the season of fresh, juicy watermelon, and now there's a way to enjoy its natural sweetness in a whole new w ...

According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...