But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of good exercises performed badly, and some that are wholly ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Sumo squats can be tough ... variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

Some variations include the kettlebell deadlift ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...