BMJ6d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...