Follow these steps for the other leg. While doing this exercise for strengthening ... But if you have lower back pain, avoid it, as it can make it worse. Also, supine exercises, which means ...

Common causes of lower back pain include overuse injuries from doing the same form of exercise over and over, muscle or ligament strains or sprains, trauma, degenerative discs, spinal stenosis ...

In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...