You can do many exercises at home without any ... Hold for five seconds, then lower back down. Perform 10 repetitions on each leg. Squats strengthen the quadriceps and hamstrings, which include ...

Follow these steps for the other leg. While doing this exercise for strengthening ... But if you have lower back pain, avoid it, as it can make it worse. Also, supine exercises, which means ...

In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...