“Surfing is a great form of exercise. It is total body exercise working all the major muscle groups but especially the core, the chest, back and arms,” explains Sam Davies, CEO and co-founder ...

An curved arrow pointing right. SurfSET Fitness is an indoor workout that simulates surfing without the water. Produced by Jenner Deal Follow BI Video: On Twitter More from Sports SurfSET Fitness ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ability to stay upright and control the board with ease. Doing core exercises ...

The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone ...

"Rather than simply aiming for a surf-worthy beach body, it's best to create and complete a workout that an experienced surfer would look for," he explains. "The upshot here is that you not only ...

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