Celebrity nutritionist Rujuta Diwekar says you must regulate screen time to fuel the growth of kids and prevent childhood obesity. Surya Namaskar shouldn't be done only by adults. Children can and ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective ...