Here’s How Often You Should Swim for Weight Loss
It's a dream come true for those who love a versatile and fun way to stay fit. And the best part? Swimming is suitable for ...
Military.com11d
How to Select the Best Swim Stroke for the Navy Physical Screening Test
When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...
Richmond5d
Swimming smarts: How to care for textured hair during high school swim season
As the Richmond area’s high school swim season hits its stride this winter, some athletes share they tips to maintain a ...
Swimming World23d
How ‘Fun, Fitness and Competition’ Allowed One Virginia Swim Club to Do More with Less
Other JRAC teams have adopted lip-sync and similar thematic approaches to fit their programs. On more than one occasion, Southampton representatives have been asked to speak to other league swim ...