Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows ...

Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better. Through building strength and speed in the water, this time ...