What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

and swelling compared with that of the contralateral foot, and pulses were intact. A rocker bottom deformity with collapse of the longitudinal arch of the foot was noted (Figure 1), along with a ...

You should feel a nice stretch through the plantar fascia on the bottom of your feet. Hold for 20 seconds. This yoga pose ...

After such a day, it's beneficial to soak your feet in water with the addition of apple cider vinegar. Fifteen minutes a day is sufficient. The emphasis should be on consistency. Swollen feet will ...