Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Remember, every six workouts (give or take ... by simply using olympic rings or TRX straps you can isolate your biceps while also getting some additional core work in. Begin facing the TRX ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method’ — four movements working from hard and heavy all of the way through to a high-rep burnout ...

Functional training leader TRX is advancing into the physical therapy & rehab sector via a three-pronged approach to injury recovery: PT-approved tools for clinic settings, PT-approved science-backed ...