This is mainly due to the afterburn effect, which means your body continues to burn calories even after the workout is over.

Working your upper-body doesn't have to be a chore ... muscles without forcing your form to suffer. This routine is a form of Tabata training, a style of high-intensity training. The method consists ...

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But for time-poor individuals, less than five minutes of full-on HIIT ... equipment at all: exercises such as burpees, push ups, mountain climbers and squats are perfect for constructing your own HIIT ...

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

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There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...