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Burn Fat at Home: 8-Minute Tabata Jump Rope Workout
Looking for a quick and effective way to burn fat without leaving your house? We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.