One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

The journey begins with Mountain Pose (Tadasana), a seemingly simple but crucial position that builds full-body strength. This pose strengthens multiple muscle groups simultaneously, including ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Week 2, Asana 2 Trikonasana ... Are you ready to embrace it? Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide stance ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.