Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Practitioners of Tai Chi move through a sequence of postures, as many as 108 and some with exotic names like "White Crane Spreads Wings." As students become more proficient in Tai Chi's fluid ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques. Start slow: Dedicate 10 to 15 minutes a day ...