Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...

Take care of your precious skin ... What I am saying is that you need to regularly treat your body to fruits, veggies, and unprocessed foods to keep it healthy. If you're not great about eating ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...

Image caption, From your body to your mind ... so don’t be afraid to speak out,” says Maggie. Take things slowly, eat healthily and snatch sleep when you can. “It’s also really important ...

On the Knicks’ collective sacrifice and “sharing-is-caring” mentality: “Every player has different strengths and weaknesses, and so fulfill your ... doing. Taking care of my body, eating ...