Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...

Take care of your precious skin ... What I am saying is that you need to regularly treat your body to fruits, veggies, and unprocessed foods to keep it healthy. If you're not great about eating ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...

How our skin reacts—from heat rashes to pimples to eczema—is its way of telling a story. Could it be the sign of a mental health disorder?

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

(WYTV) — Are you busy cleaning your yard in preparation for winter ... For example, you could rake leaves for 20 minutes, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...

Image caption, From your body to your mind ... so don’t be afraid to speak out,” says Maggie. Take things slowly, eat healthily and snatch sleep when you can. “It’s also really important ...