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Caffeine may also help boost fat metabolism ... According to a 2021 review, some studies found that green tea extract may help boost resting metabolic rate (RMR), which could help you burn ...

While the “caffeinated” label on certain tea products is self-explanatory, there’s much confusion over decaffeinated vs. caffeine-free tea. There’s a difference between the two descriptors.

With no calories, tea is a great addition to a low-calorie diet. Caffeine levels in tea vary depending on the type you drink, but in general, tea has much less caffeine than coffee. One 8-ounce ...

Several studies used green tea extract instead of brewed tea ... When this occurs in the body, kidney stones may form. The caffeine in green tea can cause sleep difficulty. To avoid insomnia ...

Since most bergamot teas contain caffeine, be careful about your ... Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Compounds in bergamot may act as antioxidants ...