Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

And one way to decrease insomnia's impact is by drinking a special tea before bedtime. Though numerous tea varieties and blends have been heralded as potential sleep treatment options, mild ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

Struggling with insomnia, Guo Xiaofan, a 26-year-old resident of Kunming, the capital of Yunnan province, recently consulted the online platform of a traditional Chinese medicine hospital, where she ...

Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to fall asleep and improve sleep quality, according to research. Passionflower has also been ...

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...